One of the biggest shocks I have had was the simple fact that small changes add up! I made the mistake of taking too much out of my diet too fast. Then when I hit a plateau I had nothing left to give. Here is a Simple Swaps cheat sheet so you can see what easy substitutions… Continue reading Simple Swaps
The title of this might be a little misleading. I am an honest person, I do not cheat, lie or steal. I am truthful to my family, friends, acquaintances and even strangers. If I find money on the ground I return it to the customer service desk, who knows maybe that money is everything to… Continue reading I cannot be trusted… 7/11/15
Let me start by saying I am not a nutritionist. I am just someone who in my diet journey has found, that for me, salads are evil. When my husband and I first begin trying to lose weight we would make a HUGE salad at the beginning of the week. Throughout the week we would… Continue reading Un“Healthy” Salads 11/12/14
Like many with weight issue I associate eating with comfort. I’m happy, I eat. I’m sad, I eat. I’m overwhelmed, I eat. I lost 3 pound, I should celebrate, I eat. I gained 3 pounds, I’m depressed, I should eat…and so on and so forth. There is always a birthday party, an event, a holiday,… Continue reading Breaking up with Food 11/5/14
This is the excerpt for your very first post.