EveryBUNNY loves these! My daughter lovingly referres to them as our “secret brownies”. They are moist and delicious and best of all gluten free. 1 can (15 oz) rinsed and drained black beans 3 eggs 1/4 cup Greek yogurt 1/4 cup unsweetened coco (I used dark coco) 1/4 cup sugar or sweetener of your choice … Continue reading Black Bean Browines
Well my one week later update was more like one month. Sometimes life just comes up and smacks you in the face. With kids out of school and some unexpected health issues arising finding the time to blog was not a priority. BUT I’m getting back into a groove and the kids are back in school so I can… Continue reading Finding Balance: Non-Scale Victories
One of the biggest shocks I have had was the simple fact that small changes add up! I made the mistake of taking too much out of my diet too fast. Then when I hit a plateau I had nothing left to give. Here is a Simple Swaps cheat sheet so you can see what easy substitutions… Continue reading Simple Swaps
The title of this might be a little misleading. I am an honest person, I do not cheat, lie or steal. I am truthful to my family, friends, acquaintances and even strangers. If I find money on the ground I return it to the customer service desk, who knows maybe that money is everything to… Continue reading I cannot be trusted… 7/11/15
Let me start by saying I am not a nutritionist. I am just someone who in my diet journey has found, that for me, salads are evil. When my husband and I first begin trying to lose weight we would make a HUGE salad at the beginning of the week. Throughout the week we would… Continue reading Un“Healthy” Salads 11/12/14
Like many with weight issue I associate eating with comfort. I’m happy, I eat. I’m sad, I eat. I’m overwhelmed, I eat. I lost 3 pound, I should celebrate, I eat. I gained 3 pounds, I’m depressed, I should eat…and so on and so forth. There is always a birthday party, an event, a holiday,… Continue reading Breaking up with Food 11/5/14
This is the excerpt for your very first post.