My name is Brea and I am a wife, mother and recovering sugar addict. I started my fitness journey back in 2014. I wrote a few Blog entries along the way for the gym, Revitalize Fitness, where I train. I have lost 90 pound and completed in 2 NPC Figure Competitions and 2 Spartan races. These last 3 years I have been focused on not only physical changes but working on my mental relationship with food. I found it super easy to do the physical work but the mental work has been much more of a challenge. I posted my older blog entries because they speak to my emotional and secret eating. I now have that under control but I am fully aware that it is something I will continually need to work through.
With this new Blog I hope to share more about my health and fitness journey. Sharing recipes that I love, exercise tips, food prepping and so much more. If there is something specific you would like to hear about please contact me 🙂
Love and Lift,